Mouth Taping for Sleep: Does It Work?
A growing number of people are using mouth tape as a DIY remedy to promote nasal breathing as they sleep. Individuals who tape their lips shut at night may be doing so to deal with problems like foul breath or…
See how getting enough sleep may improve your running.
When Henri Tuomilehto started practicing as a sleep doctor, there wasn’t much interest from the general population in learning how to sleep effectively. “It was to close your eyes and place your head on a pillow,” he recalls. “I believe…