Why Vests Could Be the Most Versatile Item for Your Running Gear
If you look through the average runner’s closet, you won’t find a running vest. That is very regrettable. Any runner who has been outside in the cold knows the benefits of wearing a jacket or half-zip, but many people are…
How to Pick a Hydration Vest for Running
These days, it’s not unusual to see runners speeding by with vests full of pockets and a few drinking spouts. Because they make it easy and comfortable to carry water, food, an extra layer, and other necessities for longer runs…
See how getting enough sleep may improve your running.
When Henri Tuomilehto started practicing as a sleep doctor, there wasn’t much interest from the general population in learning how to sleep effectively. “It was to close your eyes and place your head on a pillow,” he recalls. “I believe…