The benefits of hemp seeds for health

Many people consider hemp seeds to be a superfood. They have a high nutritional profile and several health benefits. Hemp seeds offer a number of benefits, including better skin conditions, protection for the brain, and heart health benefits.

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These seeds are packed with nutrients, such as:

1. Protein

Hemp seeds have almost as much protein as soybean seeds. There are 9.46 g of protein in every 30 grams (g), or about 3 tablespoons, of seeds.

These seeds offer a comprehensive source of protein since they include each of the nine essential amino acids.

Amino acids are the building blocks of all proteins. Nine of these acids must be consumed through food because the body is unable to produce them.

Hemp seeds are a fantastic addition to a vegetarian or vegan diet because there aren’t many complete plant-based meals available.

Hemp seeds are especially high in arginine, an amino acid that is beneficial to heart health.

2. Fats devoid of saturated chains

More people are becoming aware of the benefits of polyunsaturated fats, especially omega-3 fatty acids, for overall health.

Hemp seeds are a rich source of essential fatty acids, such as the omega-3 alpha-linolenic acid (ALA).

The body cannot produce essential fatty acids, so they must be taken up through diet. They are necessary for long-term health.

The ratio of omega-3s to omega-6s is another important one.

Hemp seeds may help to maintain a healthy balance in the diet as people frequently consume too many omega-6 fatty acids and not enough omega-3 fatty acids.

According to a 2015 study on animals, giving hemp seeds and hemp seed oil to hens resulted in eggs with a healthier omega-3 to omega-6 ratio and higher yolk levels of omega-3 fatty acids.

Hemp seeds are low in saturated fat and free of trans fats.

3. Texture

Most of the fiber in a hemp seed is found in its outer hull, or shell. Make an effort to obtain hemp seeds with their husks still on.

Even without the shells, three tablespoons of hemp seeds provide about 1.2 g of fiber, making them a great source of fiber.

4. Minerals and vitamins

Aside from the numerous other vitamins and minerals found in hemp seeds, they are especially rich in the following nutrients:

potassium, magnesium, phosphorus, and vitamin E

They are also a great source of iron, zinc, and B vitamins, including:

niacin, folate, thiamine, riboflavin, and vitamin B-6

The benefits of hemp seeds for health
Research has indicated that hemp seeds offer numerous additional health benefits in addition to their nutritional content. They could:

5. Protect the brain

One study that was published in the journal Food Chemistry found that hemp seed extract has antioxidant qualities based on lab studies. These effects might be brought on by the seeds’ high concentration of cannabinoid (CBD).

The results of a 2018 study suggest that other components of the seeds, such as CBD, may have neuroprotective, anti-inflammatory, and immunological-regulating qualities.

6. Encourage heart health

Medical experts claim that omega-3 fatty acids improve heart function and reduce the risk of disorders like arrhythmias and heart disease.

Hemp seeds contain high levels of omega-3 fatty acids as well as a healthy omega-3 to omega-6 fatty acid ratio.

The seeds also contain high concentrations of arginine, an amino acid that is transformed into nitric oxide.

Nitric oxide is required for vein and artery dilatation and for maintaining the smooth, elastic blood vessel walls.

Blood pressure reduction, eating a balanced diet, and participating in a range of physical activities can all help lower the risk of heart failure.

7. Reduce the inflammatory reaction

The high omega-3 content and advantageous omega-3 to omega-6 ratio of hemp seeds may help reduce inflammation.

Moreover, hemp seeds are a rich source of gamma linolenic acid (GLA), a polyunsaturated fatty acid with potential anti-inflammatory effects.

Certain animal studies suggest that GLA has potent anti-inflammatory qualities. However, recent human research suggests that the acid may not always be beneficial.

8. Restore the health of your skin

Acne and atopic dermatitis (AD) can both be caused by chronic inflammation. The anti-inflammatory qualities of hemp seeds may be advantageous.

One of the many potential nutritional causes of acne is a deficiency in omega-3 fatty acids. The high omega-3 content of hemp seeds may help prevent and manage acne.

A 2018 review looked into the impact of dietary changes on skin conditions. Even if the scientists found evidence to support this theory, more research will be needed to determine the extent to which consuming extra omega-3s will alleviate acne symptoms.

The authors also suggest that prebiotics and plant fibers may help to manage AD symptoms. Hemp seeds are an excellent source of plant fiber.

9. Handle rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease. It sets off the immune system to attack one’s own tissues, which leads to inflammation of the joints.

Based on research done on human cells, hemp seed oil may have anti-rheumatic benefits in 2014.

However, a 2018 analysis found conflicting evidence to back up the theory that rheumatic disorders could be treated with marijuana. The authors made note of the need for additional research.